We have learned why we need to ground, and a little on grounding.
My guides and teachers tell 'ME' to do it this way. You will be
instructed on how you should do yours when you are able to hear them
tell you.
Let's get started.
Everyone in your immediate space must leave - unless they too are learning.
You must be able to have silence and oneness with yourself.
PLEASE HAVE READY BEFORE HAND-
Warm water
Music (no lyrics if you chose to use quiet music.)
Timer (Until you can tell your body to stop on time. set to ring
softly if possible.)
White sage - smudging you and your surroundings (it smells kind of like weed,
just so ya know before hand.)
Comfy chair, pillows, floor.
~~~~~
Light the sage and let it smolder and fan it over you ad your
surroundings to be blessed.(Smudging - American Indians use this
process for a spiritual cleansing.)
Sit legs and arms uncrossed.
Timer - minutes
Prayer for protection
Sip warm water
Close your eyes. let the sounds of nature wash over you. (whatever you
choose to listen to if you do.)
GROUND (I will use my grounding tool and you can substitute your own
if you like.)
Envision your body walking in the middle of a huge Redwood tree.
Sit like you are sitting in a chair in the middle of the tree and
visualize you sitting in the tree.
From the inside I want you to look around the inside of the tree. Feel
your body safe inside the many layers of tree bark. You are safe and
protected. Look down and see the roots that go 600 feet into the
ground. Now look up and see the branches that also go 300 feet up.
YOU ARE WELL PROTECTED INSIDE THIS MASSIVE TREE.
Take this precious time now to just listen to your spirit and or a
full five minutes this is all I want you to do in this exercise.
Inhale the sage and absorb it into your spirit and body thru the tree.
Feel the warmth of its protection, shielding you from any harm.
Know that at some point you will know the names of all your spirit
teachers, guides and loved one.
Most importantly you will know your doorkeeper, the one that doesn't
let anything in or out of your spirit/environment while you are in
trance or doing a service.
In this five minute I want you to also just concentrate on love for the
whole universe. see white light covering the earth planet.
Our five minutes should almost be up now. Tell your body not to be
alarmed as the timer goes off.
Later you will awake and be back in your body automatically.
Once you do shut off the alarm ...take a slow sip of water and just
site for a while until you are fully back in your body.
Next time have one question for your guides to answer you with.
Next lesson How to meditate. (first time version only)
Please note- I am not the only way and this is only one of the ways I teach this.
Soon I will have my videos finished and you will be able to buy the set of HOW TO’s.
If you are interested please send an email.
Please do no hesitate to rite me with any ideas/questions you may have.
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